Do you struggle with bladder control and leakage? This is a very common problem that many women experience whether they have had children or not. Pelvic floor physiotherapy can help in the control of stress incontinence and urge incontinence. Stress incontinence is the loss of urine due to activities such as coughing, sneezing or exercise. Urge incontinence is the sudden need to urinate and an inability to hold your bladder until you reach the washroom. If either of these issues are causing you concern, book an appointment and we will work on strengthening and stretching the pelvic floor so that you are able to live life without the fear of urine leakage.